Are You In A Mind-Body-Heart-Slump?
If you’re irritable, frazzled or overwhelmed a lot… Or you’re numb, down, or depressed, or aren't able to connect to love or warmth or...
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Hannah Brooks Marriage Coaching for HSPs
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Hannah Brooks
- Aug 7, 2020
- 2 min
You Know You’re Better Than This
There are quite a few disappointing things about your husband and about your relationship, I’m sure. Maybe he’s inconsiderate. Doesn’t...
Hannah Brooks
- Jul 23, 2020
- 3 min
Emotional Reactivity Is Not Your Fault
Your irritability, your quick-to-feel hurt by your partner or anger or snap at him... is not PERSONAL. It didn’t come from YOU! It came...
Hannah Brooks
- Jul 10, 2020
- 2 min
If You Are Insecure And Sick Of It
Insecurity doesn’t just happen to us. We aren't just born “insecure”. We unconsciously create it in ourselves over time. Not knowing...
Hannah Brooks
- Jun 4, 2020
- 2 min
Negative Emotion Doesn't Have To Be A Problem For You
Most of us don't have a peaceful relationship with our feelings. We spend a lot of energy trying to NOT feel bad. To change things so we...
Hannah Brooks
- May 27, 2020
- 3 min
Are You Outsourcing Your Power In Love?
Why does it feel so upsetting when your partner doesn’t hug you when he walks in the door, or ask you about your day each evening, or pay...
Hannah Brooks
- May 21, 2020
- 4 min
Are You A Touchy Or Integrated HSP?
I’ve heard so many sensitive people speak the words “I wish I wasn’t so sensitive.” I totally get why they say such things. It can be...
Hannah Brooks
- Apr 23, 2020
- 3 min
Where A sense of Security Really Comes From
What provides the most security in life? Ultimately, not money in the stock market or money from our day jobs. Not government. Not even...
Hannah Brooks
- Apr 9, 2020
- 4 min
DEVELOP Your Sensitivity For A Better Marriage
DEVELOPING your sensitivity, instead of suppressing it, may be one of the best things you can do for your marriage. Here's one of many...
Hannah Brooks
- Mar 5, 2020
- 3 min
Sensitive People's Most Overlooked Power In Love
When we decide it’s time to improve our marriage, we are choosing to stop living from fear, confusion, and helplessness. And, instead, to...
Hannah Brooks
- Feb 27, 2020
- 5 min
When You Don’t Know How To "Love Yourself"
For much of my life I knew that I was supposed to love myself if I wanted to have a thriving love relationship with another person. I...
Hannah Brooks
- Feb 20, 2020
- 4 min
Is Your Brain Set To Connection Or Disconnection?
Highly compassionate or highly judgmental. These are two easy "settings" that a highly sensitive persons brain can slip into. One causes...
Hannah Brooks
- Jan 10, 2020
- 3 min
The 1st Life-Changing Thing I Teach My Clients
Our brains are so complex and have so much influence over how we experience our lives. So I love to talk about them in a super-simplified...
Hannah Brooks
- Dec 11, 2019
- 3 min
Your Brain Is Sabotaging You (And How To Get Its Help, Instead)
If you’re wanting change in your life or love life, please, my friend, be onto YOUR BRAIN. It’s a rascally trickster when it comes to...
Hannah
- Dec 4, 2019
- 4 min
Let’s Talk About Emotional Safety in Relationships
To have an intimate loving thriving relationship, it’s a given we need to have a sense of emotional safety in it. We need it so we can...
Hannah
- Nov 27, 2019
- 3 min
Can You Become Less Sensitive?
Can sensitive people become less sensitive? That’s a question I’ve heard often. Most experts answer is, “No, you can’t”. But I have a...
Hannah
- Nov 6, 2019
- 2 min
How To Instantly Interrupt Little Battles With Your Partner
Does a critical tone hurt you? Do you feel attacked easily? I used to get so hurt from the subtlest unkind tone from my husband when he‘d...
Hannah
- Oct 30, 2019
- 1 min
You'll Feel Secure Love When You Get This Down
Deep deep down do you feel like you really matter? If you’re like most women I know the rational part of you thinks, “Yeah, I know I’m a...
Hannah
- Oct 2, 2019
- 5 min
7 Good News Take-Aways From The HSP Retreat
Before I understood how being a sensitive person effected my life and relationships, I often felt disempowered and bewildered as to how...
Hannah
- Sep 11, 2019
- 4 min
5 Reasons Things Aren't Improving In Your Love Life
If you're reading this it's because you want something to be better in your relationship, yes? There is something little, or something...
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