To have an intimate loving thriving relationship, it’s a given we need to have a sense of emotional safety in it.

We need it so we can feel safe and at ease, of course, and so:

  • We can speak our desires and ask for what we want, instead of growing resentful because he...

Can sensitive people become less sensitive? That’s a question I’ve heard often. Most experts answer is, “No, you can’t”.

But I have a slightly different take:  

We can become less hyper-sensitive emotionally. (Meaning melodramatic, reactive. Meaning getting super upset a...

You’ve heard me say it before, and it’s so essential I’ll say it again: having a loving lasting marriage is NOT a passive process.

Why do we think that love should just thrive on its own? It’s like thinking a car should run forever without giving it any gas. Or a garden...

How well-versed do you feel in the 7 Relationship Skills For Love That Lasts? If you're like most of us, you were never taught them and they haven't just magically become second nature.

So, I've been diving deeper into each of the 7 Relationship Skills since I shared th...

Does a critical tone hurt you? Do you feel attacked easily? 

I used to get so hurt from the subtlest unkind tone from my husband when he‘d said something like, “You made a plan?” 

I’d defensively lash back with something like, “Don’t speak to me like that! It wasn’t up t...

 Deep deep down do you feel like you really matter? If you’re like most women I know the rational part of you thinks, “Yeah, I know I’m a good lovable human being".

But look closer and most of us find another part thinks we aren’t quite good enough as we are.

 Insecurity...

My parents were unhappy in their marriage for a long time. But my sensitive strong mother was committed to sticking with things, and over many years she developed all 7of the major skills that people need to have fulfilling lasting love with their significant other. 

It...

If you feel unsatisfied, disappointed in, or frustrated at how things are going in your relationship— or like you and your partner are just roommates who bicker a lot?!?— it doesn’t have to go on like this.

For years I failed to have the experiences of love I wanted in...

Before I understood how being a sensitive person effected my life and relationships, I often felt disempowered and bewildered as to how life and love could feel so hard. Wasn’t it all supposed to be easier??? Once I understood some important things about what it means...

Does it seem like nothing is working to improve things in your relationship? I’ve been thinking about why that is, and what can help you. So I'm super excited for you to hear this new episode of Love Talks On A Walk. It’s soooo good. 

If you take what I s...

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November 13, 2019

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