Did you know I go on quarterly retreats? Despite having 3 kiddos and my own business, I take a few days to myself in a quiet place 4 times a year. It's part of how I release stress and refresh so I can stay centered and energized for everything I am doing and everyone...

If your relationship isn’t going so great, you may wonder where you went wrong, or tell yourself that something is wrong with you that there is this difficulty in your relationship.

I can be pretty harsh with myself too, as most of us can. But take it from me: it doesn’...

Do you ever get wrapped up in what your partner is doing wrong, or what he isn't doing right? Does it get under your skin and upset you? I see this a lot in the work I do with clients. Women who are independent, smart, loving people-- who are wise and mature in so many...

If your partner gets controlling, says critical or mean things sometimes, or acts out angrily more often than feels acceptable to you, you can do something about it. Here's an in depth look at how to (it's all about key # 3 from “5 Ways to Improve Things When...

February hit me like a train, one that keeps speeding right into march. Whump! Flat on my back. It was a train of one flu, and then another (or The Worst Cold Ever).

I hope you were not taken down by this same train!

With kids in three different schools, it was hard to a...

I got upset last night. It still happens. Nothing I've learned stops me from feeling. I wouldn't want that. I want to be "only human". "Only humans" are very lovable, much of the time. 

What I don't want is to linger in that upset space for so long that it starts to mak...

Feeling moody? Wish life was easier? Tired of feeling tired? Wish you hadn't snapped at your partner (a few times) this morning before work? Want to feel more even-keeled and energized?

My baby keeps me up a lot at night. Last night he spent over an hour wide awake fuss...

   So you STILL let the proverbial “inner slave driver” keep you from creating healthy rest habits, even though logically you understand that resting is an essential part of action, right? And you're frustrated. Totally normal! One reason I am focusing so heavily on th...

Even though you are really tired or running on empty, do you feel like there really isn't time in your life to rest or nap or to go to bed early due to all your responsibilities ( jobs, attending to kids needs, home maintenance, bills, exercise, so on and on)?

This is p...

Are you ever sick, exhausted or unmotivated to do all those things on your to-do list, but taking time to actually stop and crash seems impossible?

If this happens to you, know you are not alone. Many people fall pray to the dictations of their “inner slave driver” who...

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November 13, 2019

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