So you STILL let the proverbial “inner slave driver” keep you from creating healthy rest habits, even though logically you understand that resting is an essential part of action, right? And you're frustrated. Totally normal! One reason I am focusing so heavily on th...

Even though you are really tired or running on empty, do you feel like there really isn't time in your life to rest or nap or to go to bed early due to all your responsibilities ( jobs, attending to kids needs, home maintenance, bills, exercise, so on and on)?

This is p...

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