If you find you get easily rattled, you feel things intensely, or have always felt more sensitive than other people, you may feel kind of bad about it on some level. These qualities are not exactly praised in our society, so it's no surprise if you sometimes wonder if...

If your partner gets controlling, says critical or mean things sometimes, or acts out angrily more often than feels acceptable to you, you can do something about it. Here's an in depth look at how to (it's all about key # 3 from “5 Ways to Improve Things When...

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Do you ever feel not really seen, heard, or valued in your relationship? If so it could be that you have what I call "squashed voice syndrome" (I did and recovered, but still occasionally relapse!). It's so common, especially fo...

I stumbled across the term Highly Sensitive Person (HSP) years ago in college. Though much of the description sounded like me, I blew it off as just another personality type, like Meyers Briggs, or the Enneagram, or astrological signs (which are fun, sometimes insightf...

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November 13, 2019

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