We humans are, well,  irrational when gripped with negative emotion. And that's when we cause the most damage in our relationships.  To re-gain access to the more rational wise part of our brain quickly and therefore minimize ugly interactions it's incredibly helpful t...

My relationship changed for the better in a big way after I had a big insight about what I believed conflict meant. This is my story, and the second post in a series of three about how to handle conflict more easily --so you can enjoy more connection and affection with...

I'm sad. It happens whenever I see people making relationships so much harder for themselves than necessary. It's pervasive. It's not just my clients and friends, but on television, in movies, magazines, social media...

Relationships can be very drama-filled, very...

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Hannah Brooks

Montpelier, VT

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