Listen to the audio blog version of this:

Do you ever feel not really seen, heard, or valued in your relationship? If so it could be that you have what I call "squashed voice syndrome" (I did and recovered, but still occasionally relapse!). It's so common, especially fo...

I hope there haven't been any hurt feelings this holiday season for you. It can be a stressful time for some of us (like me) and therefore easier for harsh words to slip and emotions to be tender. I want to send you off into the new year with a final word about hurt fe...

Has anyone ever said something like this to you, “You are too sensitive!” Or “Geez,aren’t you the touchy one...”? Maybe it's true...sometimes you just can't help taking things other people say pretty seriously. Especially the hurtful comments. (And especially when its...

Over the coming weeks and months I will be doing a video series on “Self-Responsibility”. I believe that being able to take responsibility for your experience in your life is the number one key to having a healthy, loving, and fun relationship with your partner.

This is...

I stumbled across the term Highly Sensitive Person (HSP) years ago in college. Though much of the description sounded like me, I blew it off as just another personality type, like Meyers Briggs, or the Enneagram, or astrological signs (which are fun, sometimes insightf...

Please reload

Recent Posts

November 13, 2019

Please reload

Search by Catagory
Archive
Please reload