My husband and I waited years, and had many life experiences together before getting married. In true HSP introvert style, we finally did it last week, in a field, nearly alone but for a few family members and the beautiful mountains and trees (and cows) around us....

If you find you get easily rattled, you feel things intensely, or have always felt more sensitive than other people, you may feel kind of bad about it on some level. These qualities are not exactly praised in our society, so it's no surprise if you sometimes wonder if...

I want you to meet "Mara", who took serious dedicated action and experienced amazing shifts in her marriage using the techniques and skills I taught her.  

She now feels tons of love between her and her husband, feels totally cherished, valued,...

Listen to the audio blog version of this:

Do you ever feel not really seen, heard, or valued in your relationship? If so it could be that you have what I call "squashed voice syndrome" (I did and recovered, but still occasionally relapse!). It's so common, especially fo...

I got upset last night. It still happens. Nothing I've learned stops me from feeling. I wouldn't want that. I want to be "only human". "Only humans" are very lovable, much of the time. 

What I don't want is to linger in that upset space for so long that it starts to mak...

I stumbled across the term Highly Sensitive Person (HSP) years ago in college. Though much of the description sounded like me, I blew it off as just another personality type, like Meyers Briggs, or the Enneagram, or astrological signs (which are fun, sometimes insightf...

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Hannah Brooks

Montpelier, VT

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