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  • Writer's pictureHannah Brooks

The Magic Of The 20 Second Hug

Updated: Oct 25, 2023

Don't miss the free workshop I announce inside (link below)! If there were 1 research-backed thing that takes only 20 seconds that you could do to generate those warm hearted deep connected feelings between you and a significant other, grow the security and ease in your marriage, AND bring your nervous system into regulation ( i.e. make you feel grounded and peaceful) in the midst of a normally stressful day…would you do it? I bet you would…if you knew what it was.

In this episode, I will tell you. Dive in to hear all about the 20 second hug. You’ll hear what it will do for you and your relationship, and how to do it (yes, there are some specifics to make it work best!).

You'll also learn what can get in the way of getting the most out of this little but powerful love hack, and what the core or “pre-work” is to make it truly work its magic in your marriage and on your sensitive mind-body-heart system.

Listen in here or below to find out how you can, too!

Dig in and subscribe via Apple Podcasts (and I'd love for you to leave a review!), or Stitcher, PlayerFM, Spotify, iHeart Radio, Google Podcasts, or Pandora. Not seeing your preferred podcast listening platform? It's on most, so search for "Highly Sensitive, Happily Married" there!



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