Negative Emotion Doesn't Have To Be A Problem For You

 Most of us spend a lot of energy trying to NOT feel bad. To change external (like our partner) things so we feel happier, both in our marriages and just life in general.

Even though it seems like this should work, it usually doesn't -- at least not long term. 

You know what DOES work?

In this 4 minute video, I'll share some of the most important things I've learned to help me stop wasting my energy trying to feel good all the time, and deal with my "negative" emotions way more effectively--so you can feel more peace and joy in your life and marriage. Watch the video by clicking below. (Recorded in the early days of the pandemic--remember them?!)

Negative Emotion Doesn't Have To Be A Problem For You!

Understanding in your bones how to have peace with your "negative" emotions is a facet of Emotional Agency (being in charge of your feelings instead of them being in charge of you and your marriage).

It's part of what I teach my clients to develop as an essential piece of being so much happier and more empowered both in their marriages and in their lives overall. 

You can do the same! When you come coach with me in my marriage private coaching program, Treasured 1:1, we focus on the deep foundational shifts that lead to the BEST relationship possible, including becoming super confident in handling uncomfortable emotions, so you can always know how to feel comforted, connected, and safe in yourself and your marriage.

Of course, you will ALSO learn the most effective strategies to gracefully navigate challenges that arise, communicate in ways that really get through to your spouse, and deepen the sweet loving intimacy between you.

But these things will come way more naturally and work way better once you have developed a strong foundation of emotional agency. 

Because then you will easily and naturally know just what to do and say to deepen and maintain the loving connection you want with your partner, generate more and more trust, fun, and lightness –and naturally invite out the best parts of your partner, too.

 So your marriage becomes a truly safe harbor you can rely on for deep security and nourishment, even in uncertain times. 

You can start making this happen today with my help. Fill out your Great Mutual Fit Form as a first step to make sure coaching with me is a great step for you. I’ve got you from there.