Marriage Coaching for Highly Sensitive People (HSP)
If you’ve ever felt unfairly treated in one way or another by your partner . . .
Or if your partner said something to you that wounded you to the core. . .
Or he withdrew his affection or dismissed your feelings about something that mattered to you . . .
Or he was critical or just very insensitive. . .
Or he betrayed your trust in one way or another,
Or if he’s just said or done very minor hurtful things repeatedly. . .
. . . you may find yourself:
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giving him the silent treatment,
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snapping at him,
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being more critical than you used to,
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being kinda sarcastic to him,
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or feeling easily irritated at him,
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having less desire for intimacy than in the past,
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or just feeling guarded, closed off, or emotionally distant from him
If any of this is going on for you, it’s because deep down you are harboring some resentment and blame that you just can't move past. You are holding onto his past wrongdoings – and it is slowly souring your affection and blocking your ability to feel closeness and love with your partner.
And ultimately, it IS cutting you off from the love and connection you really DO want in your relationship deep down.
Please understand, it is not BAD of you to feel these things. It is oh-so-human.
BUT, when you carry this bundle of emotional injuries and grievances around with you, without knowing how to repair and heal them, it is hurting you. It is keeping you stuck out of your heart. It is keeping you from happiness in love. It is making you miss out on so much love that is available in your relationship. ​
​As much as it can feel "protective", simmering in resentment, grievance, or blame will NEVER be the solution to any issue coming between you.
It will eventually steamroll into bitterness and contempt – the kisses of death for marriages.
Luckily, you CAN move past the hurt, resentment and anger. You can forgive. You can FREE YOUR HEART again to love, and to RECEIVE the love you deserve in your marriage.
Yes, moving past resentment and grievance can be hard. That's why you haven't done it yet. That's why it lingers and lingers, popping out as anger and aggravation here and there, feeling like a wall around your heart.
But you can do it, with a bit of attention to it. And you want to. Because it is NECESSARY. For the sake of your own heart. For the sake of your own happiness. And for the sake of your marriage.
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I will show you exactly how, and help you actually do it when you join me in this mini course:
Free Your Heart For More Love:
Getting Past Blame, Resentment, And Grievance
In it, you will choose one primary thing you are feeling resentment about, or aggrieved about in your relationship. And then you will move through a process to finally stop holding on to the pain and bitterness around it, and free your heart to feel peace and even love again. (And you'll be able to use the same process for any other thing that you know you want to move past.)
You won't have to "forget" what happened. You won't let your spouse "off the hook”. You will just no longer be poisoning your own heart and health by holding onto the anger and bitterness.
You will even be able to address and RESOLVE the issues between you and your partner so much better, improving the chances that the same sort of thing never happens again between you.
You will leave this time together not just feeling lighter and more free, but you will have a concrete process that really works to free that big beautiful heart of yours from the bitter weight of resentment and grievance forever into the future, so you’ll always know how to get back to the lightness, ease, and loving essence at your core.
Here's what you will get:
Presented by Hannah Brooks, HSP Marriage Coach and Love Expert
If there is one thing I see in pretty much every marriage that drags it down, it is this resentment, blame and grievance. Whether it is only a little of it, or a lot of it going on in your marriage, it is time to move past it and set your heart free.
This mini course is the way to do so. Sign up to join us now.
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A 90 minute master class
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An understanding of why releasing resentment and moving into forgiveness is so essential for you and your marriage.
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Clarity about how forgiveness does not mean not having boundaries or letting your spouse off the “hook”
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An in-depth concrete multi-step process you will move though to free yourself from the weight and pain of resentment and grievance (coming from several research-backed, proven-to-work angles)
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A workbook with my very own personal thought work process that I use to come back to peace, love, connection and confidence, when my hubby has “done me wrong”.
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The capacity to meet your own hurting heart with incredible love and tenderness.
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A Q and A with past participants at the end of the class
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Guided audio practices to use after the class to help support the rest of the freeing your heart process.
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Bonus recommendations (like related podcast episodes) and processes, such as how to speak to your spouse when he’s hurt you.
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Access to all of it for life, so you can ALWAYS free your heart to love again, if you want.
