THE STOP TAKING IT SO PERSONALLY COURSE
FOR HSPs
7 Micro-Steps to Feel Less Hurt and More Love
Every Day of Your Life
YOU KNOW THE FEELING WHEN SOMEONE CLOSE TO YOU (YOUR SPOUSE, FAMILY MEMBER, WORK ASSOCIATE, OR FRIEND), SAYS OR DOES SOMETHING AND YOU START TO FEEL HURT, MISUNDERSTOOD, NOT VALUED, ANGRY?
Maybe you feel these painful emotions when your partner, or the other people in your life, are not spending enough time with you, don’t seem to really be listening or care when you’re sharing something close to your heart, aren’t saying appreciative things or apologizing for things they’ve done wrong, aren't making enough of an effort–or they are critical or say unkind things to you.
All of this can really hurt and feel lonely! It’s so common for us as humans (and especially highly sensitive women) to feel that way.
If that's how it feels for you, it’s in part because you're taking it personally. Which always feels awful.
And when we feel those feelings a lot in any of our relationships, we end up with more distance, disconnection, fights and grudges --and eventually there will be a breakdown of that relationship, and possibly higher anxiety, depression and low self-worth (not what you want).
But it really doesn't have to be this way! These issues can actually be the doorway to even deeper more meaningful relationships than ever— once you know how to stop taking things personally and move back into your big deep heart.
For your marriage and relationships to shift into ones that are more loving, connected, fun and easier, you need to start with a strong emotional foundation, which starts with learning the skills and tools to stop taking things so personally.
IT'S TIME TO GET BACK TO WHAT YOU MOST LONG FOR IN YOUR RELATIONSHIPS:
CLOSENESS. ACCEPTANCE. LOVE. MUTUAL RESPECT AND UNDERSTANDING. EASE.
IT'S TIME FOR:
THE STOP TAKING IT SO PERSONALLY COURSE
With Hannah Brooks,
Love Expert and Marriage Coach for Sensitive Women
"Without finding you and this course I would not be as comfortable in my marriage as I am today. The other day my husband and I had the best conversation (that could have been stressful) that we have ever had (in our 18 years). I used the tools you taught. He was open and heard me. He was able to express his side and thoughts without me feeling like he didn't care. We went through how we both feel when the other one does certain things without feeling like it was the other person's fault. I am telling you it was amazing. He has said that we can continue the conversation anytime. Both of us were at ease. It was indescribable. Truly a heartfelt thanks, I could have not done this without you!" ~ Past participant
You'll come away from this THIS ON-DEMAND COURSE
with so much more:
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peace, and less hurt (even if your "people" are not the epitome of kindness or tactfulness).
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feeling like you really do matter
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understanding, and patience with your spouse (and others).
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capacity to respond in a way that increases understanding and connection
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capacity to communicate in a way that works to resolve things
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the ability to steer every interaction toward connection instead of division.
YES, I WANT TO STOP TAKING THINGS SO PERSONALLY!
And THAT is the birthplace of much better relationships. When you learn the skill of no longer taking things personally, you are beginning the process of improving everything in your marriage —
and LIFE — for the better.
"This course is marvelous! I am getting better at responding with compassion instead of withdrawing with fear. And it is making a positive shift. We had a little crisis occur yesterday which, although I was still triggered by it (not as much as my usual, though!), I immediately recognized that he was "lizard-triggered" too, and was able to respond to him with compassion, which in turn, when I do that, I'm finally getting the compassion I need from him :)" ~ Past participant
"Stop Taking It So Personally was amazing and helped both me and my husband tremendously.This morning we were able to break out of an old pattern, acknowledge that everyone's feelings in the situation were valid and make a plan for moving forward without shame or blame. I know this course is what really made this possible. Thank you!"~ Past participant
THE STOP TAKING IT SO PERSONALLY COURSE INCLUDES:
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7 succinct video lessons to teach you and help you implement the 7 micro-skills of no longer taking things personally
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1 Introductory video to set you up to make the most of this course
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1 Wrap Up video to troubleshoot and support you further
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1 guided audio to make it easier to no longer take things personally --and really make EVERYTHING in your life easier!
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1 workbook to help you develop each of the 7 skills to stop taking things so personally.
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7 graphic illustrations to help integrate and remember each step at a glance
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1 overview cheat sheet graphic illustration for a flash-second reminder of how to not take things personally in whatever situation comes up.
"When my husband was critical or failed to do something he said he would do, I felt hurt. When my grown children said anything negative to or about me, I would feel hurt. I felt hurt feelings often throughout my day as I interacted with my husband, kids and even the people at work, taking what they all said so personally. After taking the Stop Taking It So Personally Course, all of that has changed. I no longer feel hurt by other people's words, actions, or even opinions of me. The course has taught me the fundamental skills to use in order to stop taking things personally and thus alleviate the resulting feelings of hurt and upset. It has literally changed my life! As dramatic as that may sound, it’s so very true. I have gained more love, more ease, more freedom than I’ve ever experienced before – worth much more than $179 and my investment of time!! I highly, highly recommend this course!” – past participant
All delivered on-demand, so you can learn and grow at your own pace, and revisit whenever you want.
BONUS! You'll also get access to recordings of the past coaching calls from the special event FREEDOM FROM HURT WEEK, where participants got answers to their questions and Hannah's personalized coaching on common relatable things that came up as they put these teachings into action--so you can troubleshoot and deepen your own skill at creating deeper peace and ease in your relationships.
"Hannah had a huge impact on my night tonight . I could’ve ended up in an argument. And I didn’t because of this course."~ Past participant
"This is going to be a game changer for me! Last night I was able to zoom out and see how a moment of tension between my husband and me was actually the two of us trying to show each other love in opposing ways, which sounds super weird but it’s true!"~ Past participant
"After just a few days, I’ve already been able to use the different ways of reframing my husband’s (and my!) words and actions in a healthier way and have been feeling so much more at peace with our relationship. I know this will take work and that I’ll need to make it a habit for it to stick, but I’m so grateful for the tools you’ve given us here! Thank you!"~Past participant
If hurt and feeling unimportant or uncared for in your marriage or other relationships is a common experience for you, The Stop Taking It So Personally Course is where you want to start to turn things around for good.