Marriage Coaching for Highly Sensitive People (HSP)
Marriage Coaching for HSP
STOP TAKING IT SO PERSONALLY
Stop Feeling Hurt and Feel Steady, Safe, and Open to Connection Again ~for Highly Sensitive Women
A simple 7-step method for highly sensitive women to stop feeling hurt so easily, feel emotionally safe inside yourself, and stay open to connection — even when the people you love aren’t especially tactful or emotionally aware.
If you’re tired of taking things to heart, replaying conversations, or feeling hurt and knocked off balance by small comments or moments of emotional clumsiness, this method will help you break that pattern. You’ll learn how to stop internalizing what others say or do — so you can feel emotionally safe and steady inside yourself, and stay open to connection and love instead of reacting, shutting down, or pulling away.
YOU KNOW THAT MOMENT WHEN YOUR SPOUSE SAYS OR DOES SOMETHING THOUGHTLESS… AND SUDDENLY YOU FEEL MISUNDERSTOOD, UNIMPORTANT, AND HURT — WITH ANGER OR RESENTMENT CLOSE BEHIND?
Maybe it happens when your partner: doesn’t spend much time with you . . . or doesn’t really listen when you’re sharing something tender . . . or forgets to acknowledge your efforts, offer appreciation, or repair after something painful.
For a highly sensitive woman, these moments can land deeply. They don’t just sting — they linger.
You replay the words. You wonder what they meant. You feel unsettled, guarded, or shut down, sometimes for days — even if nothing huge happened.
Over time, the hurt adds up – and quietly creates distance where you long for closeness.
If this feels familiar, it’s not because you’re “too sensitive” or doing something wrong.
It’s because you’re taking things personally — something many highly sensitive women do without realizing it. (I’ve been there too.)
When you feel hurt often, some subconscious part of you naturally tries to protect you: You might react, withdraw, over-explain, or brace for the next moment that could sting — not because you want conflict, but because you want to feel safe.
Over time, these protective reactions can quietly steamroll into distance, fights, and more and more insecurity.
The good news is: it doesn’t have to stay this way. These moments don’t have to spiral or shut you down.
With the right support, you can learn to stop internalizing what others say or do, steady yourself emotionally, and stay open to connection instead of pulling away.
Because lasting change in your marriage doesn’t start with fixing your partner.
It starts with creating emotional safety within yourself — so you can respond with steadiness, clarity, and an open heart.
IT’S TIME TO STOP FEELING HURT — AND FEEL STEADY, SAFE, AND OPEN TO CONNECTION AGAIN.
Introducing:
STOP TAKING IT SO PERSONALLY
A gentle 7-step method for highly sensitive women ~
in 15 minutes or less a day for just 1 week!
With Hannah Brooks, Love Expert and Marriage Coach for Sensitive Women
"This course has literally changed my life! As dramatic as that may sound, it’s so very true. I have gained more love, more ease, more freedom than I’ve ever experienced before! " ~S.A.
YOU'LL COME AWAY FROM THIS SELF PACED COURSE SO MUCH MORE ABLE TO:
-
Feel less hurt and more emotionally safe
-
Stay calm and grounded in moments that used to throw you off
-
Communicate in ways that create understanding and closeness
-
Feel confident advocating for yourself without escalation or guilt
You’ll notice you don’t feel hurt as easily. Comments that once lingered no longer derail your day. You feel steadier inside yourself — calmer, safer, and more grounded. Instead of bracing or replaying conversations, you stay present. You respond with clarity instead of reacting from pain.
And because you feel emotionally safe, you can stay open to connection — even during hard moments. You’re no longer trying to protect yourself by shutting down or over-explaining. You trust yourself to navigate conversations with ease and self-respect. And from that place, closeness and understanding come more naturally.
THIS is the birthplace of much better relationships. When you learn the skill of no longer taking things personally, you are beginning the process of improving everything in your marriage —
and LIFE — for the better.
"After just a few days, I’ve already been able to use the different ways of reframing my husband’s (and my!) words and actions in a healthier way and have been feeling so much more at peace with our relationship."~ Past participant
I also used to feel so easily hurt, especially in my most intimate relationships.
I was deeply sensitive — and deeply affected by the people I loved.
Small comments lingered, and I’d shut down – or get a little snarky– more easily than I wanted to.
I didn’t want to overreact or pull away. I just wanted to feel steady, safe, and close.
What I learned changed everything:
I wasn’t broken. And the people I loved weren't unloving people.
I was just taking things personally — and I didn’t yet know how to stay emotionally grounded when something stung.
Once I stopped internalizing every word or tone, I felt steadier and safer inside myself. And then I found I could stay open instead of reacting or shutting down.
That inner shift changed my marriage — without needing my husband to change.
This is the work I now teach in
STOP TAKING IT SO PERSONALLY
a gentle 7-step method to help highly sensitive women stop feeling hurt so easily, feel emotionally safe within themselves, and stay open to connection — even when the people they love aren’t especially tactful or emotionally aware.
JUST $179
Course Participant Reviews
"When my husband was critical or failed to do something he said he would do, I felt hurt. When my grown children said anything negative to or about me, I would feel hurt. I felt hurt feelings often throughout my day as I interacted with my husband, kids and even the people at work, taking what they all said so personally. After taking the Stop Taking It So Personally Course, all of that has changed. I no longer feel hurt by other people's words, actions, or even opinions of me. The course has taught me the fundamental skills to use in order to stop taking things personally and thus alleviate the resulting feelings of hurt and upset. It has literally changed my life! As dramatic as that may sound, it’s so very true. I have gained more love, more ease, more freedom than I’ve ever experienced before – worth much more than $179 and my investment of time!! I highly, highly recommend this course!”
– past participant
Marriage Coaching for HSP, Marriage Coaching for HSP, Marriage Coaching for HSP, Marriage Coaching for HSP, Marriage Coaching for HSP, Marriage Coaching for HSP, Marriage Coaching for HSP, Marriage Coaching for HSP, Marriage Coaching for HSP, Marriage Coaching for HSP, Marriage Coaching for HSP, Marriage Coaching for HSP, Marriage Coaching for HSP, Marriage Coaching for HSP, Marriage Coaching for HSP, Marriage Coaching for HSP, Marriage Coaching for HSP, Marriage Coaching for HSP
THE STOP TAKING IT SO PERSONALLY COURSE INCLUDES:
-
7 succinct video lessons to teach you the method and help you implement the 7 micro-skills of no longer taking things personally.
-
1 Introductory video to set you up to make the most of this method
-
1 Wrap Up video to troubleshoot and support you further.
-
1 guided audio to make it easier to no longer feel easily hurt --and really make EVERYTHING in your life easier!
-
1 workbook to help you develop each of the 7 skills to stop taking things so personally.
-
Cheat Sheets! 7 graphic illustrations to help integrate and remember each step at a glance.
-
1 overview cheat sheet for a flash-second reminder of how to not take things personally in whatever situation comes up.
All delivered on-demand, so you can learn and grow at your own pace, and revisit whenever you want.
BONUS!
You'll also get access to recordings of the past coaching calls from the special event FREEDOM FROM HURT WEEK, where participants got answers to their questions and Hannah's personalized coaching on common relatable things that came up as they put these teachings into action--so you can troubleshoot and deepen your own skill at creating deeper peace and ease in your relationships.
If hurt, feeling unimportant or uncared for, and feeling reactive in your marriage or other relationships is a common experience for you, The Stop Taking It So Personally Method is where you want to start to turn things around for good.
YES, I WANT TO STOP FEELING HURT AND FEEL SAFE AND OPEN TO CONNECTION AGAIN
No Refunds. All Sales Final Per Industry Standard.