A GIFT TO YOU:

Uplift Breath and Heart Coherence with Hannah

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This guided audio is designed to get out of feeling disconnected and create a deeply calm sense of peace, love and connectedness inside you. It is from this sate that you can connect most effectively with others. "Coherence" is actually a scientific term related to heart rate variability (HRV) . This practice optimizes HRV and has been clinically shown to balance brain chemistry, reduce or eliminate anxiety, depression, and effects of PTSD and much more. This practice has been deeply transformative for me on so many levels, as it has for many others.