Our brains are so complex and have so much influence over how we experience our lives. So I love to talk about them in a super-simplified way. A way that fre...

I’ve been talking about leading love a little bit lately—meaning taking responsibility for making your relationship the emotionally connected, supportive, lo...

We women want different things than we used to when it comes to committed relationships. Generally speaking, what we want and expect out of a partnership is ...

The season of giving is wrapping up, but generosity never gets old. It's one of the most powerful forces to keep love alive. You know how good it feels to gi...

You've heard the unwelcome news about romantic relationships before: you can’t (necessarily) change your partner. But here’s the profoundly good news: you CA...

To have an intimate loving thriving relationship, it’s a given we need to have a sense of emotional safety in it. We need it so we can feel safe and at ease,...

Can sensitive people become less sensitive? That’s a question I’ve heard often. Most experts answer is, “No, you can’t”. But I have a slightly different take...

How well-versed do you feel in the 7 Relationship Skills For Love That Lasts? If you're like most of us, you were never taught them and they haven't just mag...

Deep deep down do you feel like you really matter? If you’re like most women I know the rational part of you thinks, “Yeah, I know I’m a good lovable human b...

My parents were unhappy in their marriage for a long time. But my sensitive strong mother was committed to sticking with things, and over many years she deve...

If you feel unsatisfied, disappointed in, or frustrated at how things are going in your relationship— or like you and your partner are just roommates who bic...

Are you ready to hear some comforting and encouraging words? Today I have for you the most inspiring, educational, and truly empowering audio episode yet, in...

Before I understood how being a sensitive person effected my life and relationships, I often felt disempowered and bewildered as to how life and love could f...

Does it seem like nothing is working to improve things in your relationship? I’ve been thinking about why that is, and what can help you. So I'm super excite...

If you're reading this it's because you want something to be better in your relationship, yes? There is something little, or something big, that doesn't feel...

If you tend to feel misunderstood, disconnected, resentful, uncared for, or upset with you significant other often, that's having an affect on how you are c...

Since we are all human here, we all sometimes we say things we regret or know may have inflicted hurt on someone we care about. Sometimes we are the ones in...

When I choose not to love, I am the one who feels it (the resentment, anger, disconnection). When I choose to love, I am the one who gets to benefit from how...

Here's a video I recorded on a recent Facebook Live to tell you a story that will help you see in action one of the most important concepts to understand and...

Did you know I go on quarterly retreats? Despite having 3 kiddos and my own business, I take a few days to myself in a quiet place 4 times a year. It's part ...