If you are like many of the sensitive folks I know, for the most part you have your life pretty “together”. You have work that you feel d...

Sometimes putting a lot into our relationships can feel like exhausting work. You may find yourself sometimes wanting to throw in the tow...

So many sensitive souls like us are motivated by making a difference here in our world. If you share this desire-- and your marriage or r...

As a sensitive female introvert, I need time to myself to restore, and I find lots of stimulation -- including too much small talk with m...

This is the time of year I tend to have my ex-husband on my mind. It’s the time of year we separated-- and it’s also his birthday. This y...

I’m guessing, just like me and many of my clients, you used to think that when it came to love the hard part was finding the right partne...

You are my hero. You really are. Because you are taking the time to read this. You are giving your precious energy towards improving your...

My son is nearly 13. When I was his age I’d already had two “boyfriends”, by which I mean a boy I was “going out with” for , say a month ...

Here I am with part of my sweet family. I didn't always look or feel so happy. When my first marriage was on the rocks, my health was a m...