Hannah Brooks - Podcast and Blog 
Marriage Coaching for HSP

It’s one of those days where you feel a distance, a tension, or an awkwardness between you. After tiptoeing around it for a good while, hoping it will lift, you finally just ask your partner: "Are we okay?" or "Do you still love me?" or "Are you upset with me?" And he says: "Sweetheart. We're totally fine." Maybe puts his arm around you. You immediately feel relieved. The knot in your stomach loosens. Your spirits feel lighter. Calmer. But then the next day… he’s al

If you often feel triggered, hurt by, or really impacted by what’s happening in your relationship, this episode will help you understand why–and what to do to leave this painful pattern behind. We’re talking about Emotional Agency — the master skill that allows highly sensitive people to guide their emotional experience, instead of being run by it. Most highly sensitive people were never taught how to work with their inner world in a way that creates real emotional steadiness

If you’ve ever read a marriage book, heard some relationship advice that seemed logical, or sat in a therapy session and thought, "Why is this so much harder for me than it seems to be for everyone else?" —there is a biological reason for that. Today we dive into what that is, and why a lot of traditional marriage advice just doesn't work for us as highly sensitive people. The truth is, most marriage advice does not take into account the HSP reality – our highly sensitive ne

If there was one thing I could shout out from the rooftops right now to help all intimate relationships –and really all of humankind and...

One of things many of my clients feel the deepest despair about is that they feel stuck rehashing the same old painful reactive patterns...