Hannah Brooks - Podcast and Blog 
Marriage Coaching for HSP

You may have heard me throw around the term "Emotional Agency", and how it's absolutely the over-looked, and often neglected, ticket to having the healthiest, most loving, most vibrant and fulfilling marriage as a highly sensitive person (or just as a human being in this modern world) -- even when your spouse isn't the most emotional skilled person. But what exactly IS emotional agency, and why is it so important, and, most importantly, how can you develop this ticket to gre

There are just a few more days until we dive into Free Your Heart For More Love: Getting Past Blame, Resentment, And Grievance . So it's   time to register!  If you’ve ever felt annoyed, mad or resentful in your relationships, or you know you will someday (attention  everyone  reading this!), you don't want to miss this! Check it out here.   If you are harboring resentment or anger towards your partner, please be willing to admit it to yourself (because it is doing NO one in

Resentment, grievance, and blame: these are not easy things to move past in our intimate relationships, especially, when it feels like your partner has piled on many little – or big – hurts, transgressions, and wrongdoings over the course of your relationship. Resent and blame come very naturally to us as humans, so if you feel them, you are oh-so-normal. AND, they are keeping you locked out of your heart. THey are keeping you from the love you could otherwise be feeling, and

MOST people take things personally to some degree. And it hurts. But, taking things personally may not  feel like simple  hurt feelings....

You shape your emotional experiences SO deeply. Even if you can’t see it now, even if it feels like your partner is the main shaper of...

If you’re like so many women I talk to, you’re tired of how difficult communication can be with your significant other:   → Maybe simple...

There are three major things I learned from my first marriage ending in divorce that have allowed me to create an amazing fulfilling...

When things are feeling less connected, loving and supportive in your relationship than you want them to as a highly sensitive person,...

Ever felt that stinging (or punch-in-the-gut) feeling when your partner says or does something hurtful? Or maybe it’s something he doesn't...

We have a TON of sway over how we feel on a daily, hourly, and even minute by minute basis–as well as on our ability to connect in the...

YOU, as a sensitive being, have a beautiful, innate, huge capacity to connect deeply, tenderly, open-heartedly, and in an...

If there was one thing I could shout out from the rooftops right now to help all intimate relationships –and really all of humankind and...

One of things many of my clients feel the deepest despair about is that they feel stuck rehashing the same old painful reactive patterns...

Maybe your partner could be more skillful in his interactions with you, but there's things you can do to feel better too. Here's how.

Still feel your partner doesn't understand you? I made this episode to change that: it’s for your partner (or both of you) to listen to.

Being averse to conflict actually leads to MORE conflict. This episode is essential if you want your experience of conflict to be smoother.

Today I will give you 4 keys to making your marriage conflict-proof–even as an HSP who would prefer to not even hear the word conflict!

Want to be able to guide yourself and your marriage into a place of more love, more connection, and more light-heartedness? Try this tool.

Relying on changing external circumstances to be well and happy leaves us quite powerless. Here's what to do instead.

Feelings fluctuate with where our mind goes. Where is your mind going?