3 Keys To Stop Taking Things So Personally In Your Relationship As An Hsp
Maybe your partner could be more skillful in his interactions with you, but there's things you can do to feel better too. Here's how.
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Marriage Coaching for Highly Sensitive People (HSP)
Hannah Brooks - Podcast and Blog
Marriage Coaching for HSP
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Hannah Brooks
- Dec 1, 2022
- 2 min
Understanding Your HSP Partner (For Your Spouse)
Still feel your partner doesn't understand you? I made this episode to change that: it’s for your partner (or both of you) to listen to.
Hannah Brooks
- Sep 22, 2022
- 2 min
Conflict Aversion To Conflict Comfort
Being averse to conflict actually leads to MORE conflict. This episode is essential if you want your experience of conflict to be smoother.
Hannah Brooks
- Sep 8, 2022
- 1 min
4 Keys To Conflict-Proofing Your Marriage
Today I will give you 4 keys to making your marriage conflict-proof–even as an HSP who would prefer to not even hear the word conflict!
Hannah Brooks
- Jun 3, 2022
- 1 min
The Love Spectrum Scale
Want to be able to guide yourself and your marriage into a place of more love, more connection, and more light-heartedness? Try this tool.
Hannah Brooks
- May 26, 2022
- 2 min
Changing Circumstances vs Thoughts
Relying on changing external circumstances to be well and happy leaves us quite powerless. Here's what to do instead.
Hannah Brooks
- May 18, 2022
- 2 min
What My Wedding Spot Wants You to Know
Feelings fluctuate with where our mind goes. Where is your mind going?
Hannah Brooks
- May 5, 2022
- 1 min
HSPs 2 Modes For Best Change In Marriage
Let's talk about the two modes HSPs need to move back and forth between in order to best grow, change, and shift things in relationships.
Hannah Brooks
- Apr 13, 2022
- 2 min
A Tool No HSP Should Live — Or Love — Without
Let's talk about a tool no HSP should live — or love — without, which can make or break a relationship (it's that powerful!).
Hannah Brooks
- Mar 31, 2022
- 3 min
His Feelings Are Not Your Fault
Walking on eggshells around your man? Let me offer you some relief: his feelings are not your fault.
Hannah Brooks
- Mar 28, 2022
- 2 min
It's Not Supposed To Feel Comfortable
Getting to the marriage you want is not supposed to feel comfortable. And the discomfort is part of the journey.
Hannah Brooks
- Mar 24, 2022
- 2 min
The 2 Brain Biases That Work Against Love
We all are born with 2 “biases” of our brains that make lasting love difficult…let's take a closer look to help us understand them!
Hannah Brooks
- Mar 17, 2022
- 1 min
Can You Become Less Sensitive?
Can highly sensitive people become less sensitive? Let's bring some hope, clarity, and motivation to help as we consider this question.
Hannah Brooks
- Jan 18, 2022
- 4 min
There's no external solution to an internal problem
If you're feeling like the love is falling short between you and your partner, I get it. Here's what will change everything.
Hannah Brooks
- Jan 29, 2021
- 4 min
Healing Shame About Being Highly Sensitive
Ever feel a pit in your tummy? A feeling like you aren’t measuring up somehow? Say hello to... shame. Shame says, “Something about you...
Hannah Brooks
- Nov 12, 2020
- 1 min
Highly Sensitive, Happily Married Podcast
It's HERE! Listen and subscribe via Apple Podcasts, or Stitcher , PlayerFM. Leave a review in Apple Podcasts. Listen on Spotify, IHeart...
Hannah Brooks
- Nov 5, 2020
- 3 min
Curiosity = More Understanding In Your Marriage
In my last blog post, I introduced The 5 C’s --The top 5 emotions to cultivate for a better marriage. Truly, they are the 5 Emotional...
Hannah Brooks
- Oct 29, 2020
- 3 min
5 Emotions That Will Make Your Marriage Better Every Day
There are 5 emotions that I cultivate on purpose in myself to make my marriage better every day. I suggest you do, too. Contrary to what...
Hannah Brooks
- Oct 19, 2020
- 3 min
Laughter Instead of Hurt
If you are aching for more connection in your relationship, feeling it’s absence, and maybe feeling resentful at your partner because of...
Hannah Brooks
- Oct 19, 2020
- 2 min
Lasting Love: A Most Amazing Modern Invention
What we want and expect from our marriages is very different from what humans used to want and expect out of a marriage. It’s a new and...
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