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  • Writer's pictureHannah Brooks

How To Keep Connection Alive In A Busy Life

Updated: Sep 6, 2023

Feeling connected to your significant other is key to your marriage fulfillment as a highly sensitive woman, right? But with the very busy modern lives so many of have–with careers and homes to tend to, kids to care for, a social life to keep alive– we are likely to feel disconnection creeping in…

And when we feel disconnected, we can start to feel resentful, and go about trying to feel more connected in ways that actually just exacerbate the disconnection… It’s a vicious cycle–one I know intimately and would never wish on anyone. But it doesn’t have to be this way! In this episode I share my recent personal experience of this cycle beginning to creep in, and how I stopped it and brought my husband and I back to feeling super connected–and how you can, too. Dive in to hear me share:

  • the 5 steps to keeping that connection with your honey alive, even with a busy full life.

  • Common mistakes we make when feeling disconnected or trying to reconnect

  • Some of the barriers that can come up to reconnecting, specifically for HSPs– and how to move past the most common one

  • All illustrated with my recent personal story…

Even if your life isn't super busy, what I share in this episode is key to keeping connection alive in a long-term intimate relationship, so listen in!




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