How To Work With Your "Two Brains" For More Love
If you often --or even just occasionally-- feel feelings of frustration, anger, resentment, or hurt in your relationship, or conflict is common, episode #6 of Highly Sensitive, Happily Married Podcast is key for you.
In it, you will develop an essential understanding of where so much of the upset, hardship, and pain comes from in your marriage, and how to start loosening its grip.
As humans, whether highly sensitive or not, we all come into this world having inherited a “set of equipment”--which can feel like a wild creature living inside of us. Though not a problem in and of itself, it can make things really hard --if we don’t understand it.
We can use this genetic inheritance--our "two brains"-- for or against us in love. How we relate to and work with them makes ALL the difference in our marriages.
To understand this in a basic way is to not only have more compassion for the way you are "wired", but to start stepping into your capacity to steer your marriage where you want it to go, instead of feeling like you are at the mercy of your own, and your significant others, negative feelings and behaviors.
Your capacity for having ever-deepening love in your life begins with understanding this. What I share in this foundational episode is often the starting point for the deep work my clients do. Now you can get a start on it yourself! So listen to this episode and really take in these teachings to start to harness the power you have to make your marriage the easier and loving one you want it to be.
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