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Marriage Coaching for Highly Sensitive People (HSP)
Hannah Brooks - Podcast and Blog
Marriage Coaching for HSP
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Caroline's Story: Believing The Relationship You Want Is Possible
To make your relationship better, it's absolutely essential to BELIEVE it is possible to do so . That's why I love sharing about the...
Hannah Brooks
Sep 293 min read


“Why Do I Have To Be The One To Work On Our Relationship?"
This may be one of the most important episodes you will hear to make your marriage the one you want it to be. Especially if, like so...
Hannah Brooks
Aug 183 min read


Reverse Sexism in Relationships
Today we are shining light on an almost funny thing that goes on deep under the surface in us women, which can really cause rifts, pain,...
Hannah Brooks
Aug 32 min read


How To Tell If You're Taking Things Personally
MOST people take things personally to some degree. And it hurts. But, taking things personally may not feel like simple hurt feelings....
Hannah Brooks
Jul 294 min read


Where Your Feelings Really Come From
You shape your emotional experiences SO deeply. Even if you can’t see it now, even if it feels like your partner is the main shaper of...
Hannah Brooks
Jul 212 min read


Emotional Delegation 101
If there has been one major underlying concept that I have woven into nearly every episode of this podcast, it is the concept of...
Hannah Brooks
Jul 82 min read


Vulnerability: The Key To Great Communication And Love
Vulnerability is the secret magic sauce that makes for the best, most connecting communication in your relationship– and today you are...
Hannah Brooks
Jun 182 min read


SOS For Communication Problems
If you’re like so many women I talk to, you’re tired of how difficult communication can be with your significant other: → Maybe simple...
Hannah Brooks
Jun 42 min read


The 4 Main Areas To Focus To Bring Connection Alive in Your Relationship
If you want a great – or even just good – marriage, you of course want to feel close and connected to your spouse. When you and your...
Hannah Brooks
May 12 min read


Cuddle Up For Connection
There is a very powerful, but simple, way to generate emotional connection and strengthen all realms of your relationship. In this...
Hannah Brooks
Apr 222 min read


The Role Of Respect In Marriage
Every marriage needs a foundation of respect to thrive. Yet, in so many marriages, there’s a lack of respect. Studies show that men,...
Hannah Brooks
Apr 112 min read


Making a Habit of Unconditional Love (Revisited)
This episode is one of the -- if not THE- - #1 most essential episode of this podcast, if you want to have a loving, connected lasting...
Hannah Brooks
Mar 272 min read


The Power Of The Pause In Intimate Relationships
If you are in an intimate relationship —and especially if reactivity is ever an issue, or you sometimes find yourself in sticky,...
Hannah Brooks
Mar 202 min read


The 3 Simple Things You Must Be Able To Do To Have A Great Marriage (Revisited)
The ESSENCE of what it takes to have a good – even GREAT – marriage is not complex – it's actually very simple. In this episode, I boil...
Hannah Brooks
Mar 72 min read


Is It Time To Leave Your Marriage? How To Know
If you're unhappy enough in your marriage to be questioning if you should stay or go, you probably feel uncertain, confused, afraid....
Hannah Brooks
Jan 102 min read


How Highly Sensitive People Can Feel More Fulfilled in Their Relationship
There are three major things I learned from my first marriage ending in divorce that have allowed me to create an amazing fulfilling...
Hannah Brooks
Jan 22 min read


Internal Overstimulation in Sensitive People
When things are feeling less connected, loving and supportive in your relationship than you want them to as a highly sensitive person,...
Hannah Brooks
Dec 26, 20242 min read


Ending Hurt In intimate Relationships
Ever felt that stinging (or punch-in-the-gut) feeling when your partner says or does something hurtful? Or maybe it’s something he doesn't...
Hannah Brooks
Dec 12, 20242 min read


Un-Walk-Over-Able: How To Not Be A Doormat (Revisited)
This is a slightly revised episode, updated and re-released because of its importance! Here’s to not tolerating mistreatment, and how to...
Hannah Brooks
Dec 6, 20242 min read


4 Quick Hacks To Get Back To Calmness, Ease, And Lightness
We have a TON of sway over how we feel on a daily, hourly, and even minute by minute basis–as well as on our ability to connect in the...
Hannah Brooks
Nov 27, 20242 min read
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