top of page

Emotional Delegation 101

  • Writer: Hannah Brooks
    Hannah Brooks
  • Jul 9
  • 2 min read

If there has been one major underlying concept that I have woven into nearly every episode of this podcast, it is the concept of emotional delegation (or its opposite, emotional agency). BUT I’ve never made a podcast episode solely dedicated to making sure you understand this concept. So today is the day! 


I made this episode to clearly define emotional delegation for you, and help you see how it may be playing into your relationship challenges, and so you can start the journey of letting it go — because it is really the #1 underlying habit that pretty much EVERYONE falls into that hurts our relationships (and you're not going to hear about on many other relationship podcasts. I truly can’t understand why this gets left out so often, because it is pretty much everything when it comes to marriage problems!)

man spinning woman on beach on cover of the podcast High
ly Sensitive, Happily Married

So listen in to learn:


  • What emotional delegation is and how it completely disempowers you in your relationship.

  • Where emotional delegation comes from (hint, both nature and nurture) and why pretty much everyone does it.

  • Signs of what it looks like, so you can recognize if you may have this habit.

  • Why understanding it is so important.

  • Why emotional delegation is so detrimental, and the specific tolls that it takes on you and your relationship.

  • My own personal stories of how it has affected me and my relationships.

  • And what happens when you learn to stop emotional delegating, and step into its opposite: emotional agency.  


As you recognize that you are emotionally delegating, you hand yourself, and your marriage, a huge win. When you stop doing it, and begin to step into emotional agency, instead, you empower yourself even more, and give your relationship the very best chance to become the truly loving one you have always wanted. So don't miss this essential episode, Emotional Delegation 101


Listen in and subscribe via Apple Podcasts, or Stitcher , PlayerFM. Leave a review in Apple Podcasts. Listen on  Spotify, IHeart Radio, and Google Podcasts, or Pandora.


(Not seeing your preferred podcast listening platform? It's on most, so go search it there!)


OR LISTEN HERE:



SHOW NOTES:Join Hannah for 4 months of private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. Get started by filling out this form. 



ENJOYING THE SHOW?

4 комментария


hokispropertyadvisor
2 days ago

for a reliable property experience, rely on the best property dealers in mohali. they offer premium options, accurate valuations, and dedicated support at every step. whether you’re investing, selling, or leasing, their market insight ensures smart and profitable decisions.

Лайк

mydarkshop
2 days ago

step into a world of sensual exploration with the anal plug, a perfect choice for enhancing intimacy. its smooth design allows gentle insertion while stimulating sensitive areas. ideal for beginners and experts, it boosts arousal, promotes relaxation, and creates thrilling experiences that lead to greater satisfaction and deeper connections with your partner.

Лайк

cupidbaba
3 days ago

discover the world of sex toys for couples, tailored to spark intimacy and elevate passion in every relationship. these innovative creations invite partners to explore new sensations and break routine. whether playful foreplay toys or discreet wearable gadgets, couples can experience stronger chemistry, lasting excitement, and a deeper connection that strengthens both physical and emotional bonds.

Лайк

adultscare
3 days ago

The hottest pornstars are admired not just for their alluring beauty but also for their magnetic personalities. Their screen presence draws millions of fans who eagerly follow their performances. With glamorous lifestyles, immense popularity, and unforgettable charm, they’ve carved a space as top influencers in the adult world, leaving a lasting impact.

Лайк
bottom of page