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Marriage Coaching for Highly Sensitive People (HSP)
Hannah Brooks - Podcast and Blog
Marriage Coaching for HSP
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Cuddle Up For Connection
There is a very powerful, but simple, way to generate emotional connection and strengthen all realms of your relationship. In this...
Hannah Brooks
Apr 232 min read
4 comments


The Role Of Respect In Marriage
Every marriage needs a foundation of respect to thrive. Yet, in so many marriages, there’s a lack of respect. Studies show that men,...
Hannah Brooks
Apr 112 min read
2 comments


Making a Habit of Unconditional Love (Revisited)
This episode is one of the -- if not THE- - #1 most essential episode of this podcast, if you want to have a loving, connected lasting...
Hannah Brooks
Mar 272 min read
5 comments


Is It Time To Leave Your Marriage? How To Know
If you're unhappy enough in your marriage to be questioning if you should stay or go, you probably feel uncertain, confused, afraid....
Hannah Brooks
Jan 102 min read
0 comments


How Highly Sensitive People Can Feel More Fulfilled in Their Relationship
There are three major things I learned from my first marriage ending in divorce that have allowed me to create an amazing fulfilling...
Hannah Brooks
Jan 22 min read
0 comments


10 Reasons It’s More Impactful To Work On Yourself In Your Relationship Than On Your Spouse
I know it can feel a little confusing or even confronting to consider doing deep work on YOURSELF in order to make your relationship so...
Hannah Brooks
Jan 24 min read
3 comments


Internal Overstimulation in Sensitive People
When things are feeling less connected, loving and supportive in your relationship than you want them to as a highly sensitive person,...
Hannah Brooks
Dec 26, 20242 min read
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Ending Hurt In intimate Relationships
Ever felt that stinging (or punch-in-the-gut) feeling when your partner says or does something hurtful? Or maybe it’s something he doesn't...
Hannah Brooks
Dec 12, 20242 min read
7 comments


Un-Walk-Over-Able: How To Not Be A Doormat (Revisited)
This is a slightly revised episode, updated and re-released because of its importance! Here’s to not tolerating mistreatment, and how to...
Hannah Brooks
Dec 6, 20242 min read
0 comments


Are YOU At All Dysregulated? Take this MINI QUIZ to Find Out
Ever blanked out in the middle of conflict so you forgot the point you were trying to make? Or said something you later wish you could...
Hannah Brooks
Nov 29, 20243 min read
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4 Quick Hacks To Get Back To Calmness, Ease, And Lightness
We have a TON of sway over how we feel on a daily, hourly, and even minute by minute basis–as well as on our ability to connect in the...
Hannah Brooks
Nov 27, 20242 min read
0 comments


You Are Innately Gifted In Intimacy
YOU, as a sensitive being, have a beautiful, innate, huge capacity to connect deeply, tenderly, open-heartedly, and in an...
Hannah Brooks
Nov 25, 20243 min read
6 comments


How To End Division, “Bad Othering”, And Emotional Dysregulation In Marriage (And The World)
If there was one thing I could shout out from the rooftops right now to help all intimate relationships –and really all of humankind and...
Hannah Brooks
Nov 22, 20242 min read
0 comments


33 Clues You're A Highly Sensitive Person As Revealed In Your Relationship
25% of people have a trait, which they may not know anything about until they are well into adulthood, that can bring both gifts and...
Hannah Brooks
Aug 15, 20248 min read
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How Real Change Happens In Your Marriage
If you’ve ever been frustrated by slow or no change in your relationship–either on partner's end or your own, and you want to stop...
Hannah Brooks
Feb 28, 20242 min read
0 comments


Transparent, Authentic And Open (With Yourself)
To feel more intimacy in your marriage, being transparent, authentic and open (TAO) with yourself, first, is the key.
Hannah Brooks
Jan 12, 20232 min read
1 comment


Making Self-Responsibility In Relationships Fun
In this episode I share how taking responsibility for your experience in your relationship can be the most EMPOWERING experience, even fun!
Hannah Brooks
Jan 6, 20232 min read
1 comment


3 Keys To Stop Taking Things So Personally In Your Relationship As An Hsp
Maybe your partner could be more skillful in his interactions with you, but there's things you can do to feel better too. Here's how.
Hannah Brooks
Dec 29, 20222 min read
1 comment


Successful Gestures of Connection (The Overlooked Key)
If you want more connection & love in your relationship, but you're often frustrated, regular gestures of connection can help!
Hannah Brooks
Dec 22, 20222 min read
3 comments


Love For The Long-Term; A Convo With My Husband
Episode 100! And we're celebrating with a special convo with my husband about what it takes to have a marriage you LOVE for the long-haul.
Hannah Brooks
Dec 15, 20222 min read
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