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Marriage Coaching for Highly Sensitive People (HSP)
Hannah Brooks - Podcast and Blog
Marriage Coaching for HSP
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“Why Do I Have To Be The One To Work On Our Relationship?"
This may be one of the most important episodes you will hear to make your marriage the one you want it to be. Especially if, like so...
Hannah Brooks
Aug 183 min read


Reverse Sexism in Relationships
Today we are shining light on an almost funny thing that goes on deep under the surface in us women, which can really cause rifts, pain,...
Hannah Brooks
Aug 32 min read


How To Tell If You're Taking Things Personally
MOST people take things personally to some degree. And it hurts. But, taking things personally may not feel like simple hurt feelings....
Hannah Brooks
Jul 294 min read


Emotional Delegation 101
If there has been one major underlying concept that I have woven into nearly every episode of this podcast, it is the concept of...
Hannah Brooks
Jul 82 min read


Vulnerability: The Key To Great Communication And Love
Vulnerability is the secret magic sauce that makes for the best, most connecting communication in your relationship– and today you are...
Hannah Brooks
Jun 182 min read


Psychological Boundaries For More Closeness
Developing healthy boundaries is an absolutely essential part of having a great intimate relationship, especially as highly sensitive...
Hannah Brooks
May 212 min read


Cuddle Up For Connection
There is a very powerful, but simple, way to generate emotional connection and strengthen all realms of your relationship. In this...
Hannah Brooks
Apr 222 min read


The Role Of Respect In Marriage
Every marriage needs a foundation of respect to thrive. Yet, in so many marriages, there’s a lack of respect. Studies show that men,...
Hannah Brooks
Apr 112 min read


Making a Habit of Unconditional Love (Revisited)
This episode is one of the -- if not THE- - #1 most essential episode of this podcast, if you want to have a loving, connected lasting...
Hannah Brooks
Mar 272 min read


Is It Time To Leave Your Marriage? How To Know
If you're unhappy enough in your marriage to be questioning if you should stay or go, you probably feel uncertain, confused, afraid....
Hannah Brooks
Jan 102 min read


How Highly Sensitive People Can Feel More Fulfilled in Their Relationship
There are three major things I learned from my first marriage ending in divorce that have allowed me to create an amazing fulfilling...
Hannah Brooks
Jan 22 min read


10 Reasons It’s More Impactful To Work On Yourself In Your Relationship Than On Your Spouse
I know it can feel a little confusing or even confronting to consider doing deep work on YOURSELF in order to make your relationship so...
Hannah Brooks
Jan 24 min read


Internal Overstimulation in Sensitive People
When things are feeling less connected, loving and supportive in your relationship than you want them to as a highly sensitive person,...
Hannah Brooks
Dec 26, 20242 min read


Ending Hurt In intimate Relationships
Ever felt that stinging (or punch-in-the-gut) feeling when your partner says or does something hurtful? Or maybe it’s something he doesn't...
Hannah Brooks
Dec 12, 20242 min read


Un-Walk-Over-Able: How To Not Be A Doormat (Revisited)
This is a slightly revised episode, updated and re-released because of its importance! Here’s to not tolerating mistreatment, and how to...
Hannah Brooks
Dec 6, 20242 min read


Are YOU At All Dysregulated? Take this MINI QUIZ to Find Out
(Take it in written or audio format!) Ever blanked out in the middle of conflict so you forgot the point you were trying to make? Or...
Hannah Brooks
Nov 29, 20243 min read


4 Quick Hacks To Get Back To Calmness, Ease, And Lightness
We have a TON of sway over how we feel on a daily, hourly, and even minute by minute basis–as well as on our ability to connect in the...
Hannah Brooks
Nov 27, 20242 min read


You Are Innately Gifted In Intimacy
YOU, as a sensitive being, have a beautiful, innate, huge capacity to connect deeply, tenderly, open-heartedly, and in an...
Hannah Brooks
Nov 25, 20243 min read


How To End Division, “Bad Othering”, And Emotional Dysregulation In Marriage (And The World)
If there was one thing I could shout out from the rooftops right now to help all intimate relationships –and really all of humankind and...
Hannah Brooks
Nov 22, 20242 min read


33 Clues You're A Highly Sensitive Person As Revealed In Your Relationship
25% of people have a trait, which they may not know anything about until they are well into adulthood, that can bring both gifts and...
Hannah Brooks
Aug 15, 20248 min read
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