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Marriage Coaching for Highly Sensitive People (HSP)
Hannah Brooks - Podcast and Blog
Marriage Coaching for HSP
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“Why Do I Have To Be The One To Work On Our Relationship?"
This may be one of the most important episodes you will hear to make your marriage the one you want it to be. Especially if, like so...
Hannah Brooks
Aug 193 min read


How To Tell If You're Taking Things Personally
MOST people take things personally to some degree. And it hurts. But, taking things personally may not feel like simple hurt feelings....
Hannah Brooks
Jul 294 min read


Where Your Feelings Really Come From
You shape your emotional experiences SO deeply. Even if you can’t see it now, even if it feels like your partner is the main shaper of...
Hannah Brooks
Jul 212 min read


Emotional Delegation 101
If there has been one major underlying concept that I have woven into nearly every episode of this podcast, it is the concept of...
Hannah Brooks
Jul 92 min read


Vulnerability: The Key To Great Communication And Love
Vulnerability is the secret magic sauce that makes for the best, most connecting communication in your relationship– and today you are...
Hannah Brooks
Jun 182 min read


SOS For Communication Problems
If you’re like so many women I talk to, you’re tired of how difficult communication can be with your significant other: → Maybe simple...
Hannah Brooks
Jun 42 min read


Psychological Boundaries For More Closeness
Developing healthy boundaries is an absolutely essential part of having a great intimate relationship, especially as highly sensitive...
Hannah Brooks
May 222 min read


The 4 Main Areas To Focus To Bring Connection Alive in Your Relationship
If you want a great – or even just good – marriage, you of course want to feel close and connected to your spouse. When you and your...
Hannah Brooks
May 12 min read


The Role Of Respect In Marriage
Every marriage needs a foundation of respect to thrive. Yet, in so many marriages, there’s a lack of respect. Studies show that men,...
Hannah Brooks
Apr 112 min read


Making a Habit of Unconditional Love (Revisited)
This episode is one of the -- if not THE- - #1 most essential episode of this podcast, if you want to have a loving, connected lasting...
Hannah Brooks
Mar 272 min read


The Power Of The Pause In Intimate Relationships
If you are in an intimate relationship —and especially if reactivity is ever an issue, or you sometimes find yourself in sticky,...
Hannah Brooks
Mar 202 min read


The 3 Simple Things You Must Be Able To Do To Have A Great Marriage (Revisited)
The ESSENCE of what it takes to have a good – even GREAT – marriage is not complex – it's actually very simple. In this episode, I boil...
Hannah Brooks
Mar 72 min read


How Highly Sensitive People Can Feel More Fulfilled in Their Relationship
There are three major things I learned from my first marriage ending in divorce that have allowed me to create an amazing fulfilling...
Hannah Brooks
Jan 22 min read


Internal Overstimulation in Sensitive People
When things are feeling less connected, loving and supportive in your relationship than you want them to as a highly sensitive person,...
Hannah Brooks
Dec 26, 20242 min read


Ending Hurt In intimate Relationships
Ever felt that stinging (or punch-in-the-gut) feeling when your partner says or does something hurtful? Or maybe it’s something he doesn't...
Hannah Brooks
Dec 12, 20242 min read


Are YOU At All Dysregulated? Take this MINI QUIZ to Find Out
(Take it in written or audio format!) Ever blanked out in the middle of conflict so you forgot the point you were trying to make? Or...
Hannah Brooks
Nov 29, 20243 min read


You Are Innately Gifted In Intimacy
YOU, as a sensitive being, have a beautiful, innate, huge capacity to connect deeply, tenderly, open-heartedly, and in an...
Hannah Brooks
Nov 25, 20243 min read


7 Tips For When Self-Reflection Feels Painful
If you have any chance of having a great –or even just a decent– marriage, there will inevitably be times in your relationship that you...
Hannah Brooks
Oct 31, 20242 min read


Being Who You Want To Be In Your Relationship
This is the first in a re-boot of some of the most essential episodes of the podcast that I will be releasing occasionally. Whether...
Hannah Brooks
Oct 25, 20242 min read


Resting For Better Love As A Sensitive Person
If you are tired, as so many women–and especially highly sensitive women—are these days, then it IS affecting your relationship – for the...
Hannah Brooks
Sep 13, 20242 min read
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