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Marriage Coaching for Highly Sensitive People (HSP)
Hannah Brooks - Podcast and Blog
Marriage Coaching for HSP
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Emotional Delegation 101
If there has been one major underlying concept that I have woven into nearly every episode of this podcast, it is the concept of...
Hannah Brooks
7 days ago2 min read


Vulnerability: The Key To Great Communication And Love
Vulnerability is the secret magic sauce that makes for the best, most connecting communication in your relationship– and today you are...
Hannah Brooks
Jun 182 min read


SOS For Communication Problems
If you’re like so many women I talk to, you’re tired of how difficult communication can be with your significant other: → Maybe simple...
Hannah Brooks
Jun 42 min read


Psychological Boundaries For More Closeness
Developing healthy boundaries is an absolutely essential part of having a great intimate relationship, especially as highly sensitive...
Hannah Brooks
May 222 min read


Making a Habit of Unconditional Love (Revisited)
This episode is one of the -- if not THE- - #1 most essential episode of this podcast, if you want to have a loving, connected lasting...
Hannah Brooks
Mar 272 min read


The Power Of The Pause In Intimate Relationships
If you are in an intimate relationship —and especially if reactivity is ever an issue, or you sometimes find yourself in sticky,...
Hannah Brooks
Mar 202 min read


Internal Overstimulation in Sensitive People
When things are feeling less connected, loving and supportive in your relationship than you want them to as a highly sensitive person,...
Hannah Brooks
Dec 26, 20242 min read


Ending Hurt In intimate Relationships
Ever felt that stinging (or punch-in-the-gut) feeling when your partner says or does something hurtful? Or maybe it’s something he doesn't...
Hannah Brooks
Dec 12, 20242 min read


Are YOU At All Dysregulated? Take this MINI QUIZ to Find Out
(Take it in written or audio format!) Ever blanked out in the middle of conflict so you forgot the point you were trying to make? Or...
Hannah Brooks
Nov 29, 20243 min read


4 Quick Hacks To Get Back To Calmness, Ease, And Lightness
We have a TON of sway over how we feel on a daily, hourly, and even minute by minute basis–as well as on our ability to connect in the...
Hannah Brooks
Nov 27, 20242 min read


You Are Innately Gifted In Intimacy
YOU, as a sensitive being, have a beautiful, innate, huge capacity to connect deeply, tenderly, open-heartedly, and in an...
Hannah Brooks
Nov 25, 20243 min read


How To End Division, “Bad Othering”, And Emotional Dysregulation In Marriage (And The World)
If there was one thing I could shout out from the rooftops right now to help all intimate relationships –and really all of humankind and...
Hannah Brooks
Nov 22, 20242 min read


Dysregulation is a loving relationship's biggest enemy
One of things many of my clients feel the deepest despair about is that they feel stuck rehashing the same old painful reactive patterns...
Hannah Brooks
Nov 18, 20243 min read


Being Who You Want To Be In Your Relationship
This is the first in a re-boot of some of the most essential episodes of the podcast that I will be releasing occasionally. Whether...
Hannah Brooks
Oct 25, 20242 min read


How Real Change Happens In Your Marriage
If you’ve ever been frustrated by slow or no change in your relationship–either on partner's end or your own, and you want to stop...
Hannah Brooks
Feb 28, 20242 min read


Transparent, Authentic And Open (With Yourself)
To feel more intimacy in your marriage, being transparent, authentic and open (TAO) with yourself, first, is the key.
Hannah Brooks
Jan 12, 20232 min read


Making Self-Responsibility In Relationships Fun
In this episode I share how taking responsibility for your experience in your relationship can be the most EMPOWERING experience, even fun!
Hannah Brooks
Jan 6, 20232 min read


3 Keys To Stop Taking Things So Personally In Your Relationship As An Hsp
Maybe your partner could be more skillful in his interactions with you, but there's things you can do to feel better too. Here's how.
Hannah Brooks
Dec 29, 20222 min read


Successful Gestures of Connection (The Overlooked Key)
If you want more connection & love in your relationship, but you're often frustrated, regular gestures of connection can help!
Hannah Brooks
Dec 22, 20222 min read


Understanding Your HSP Partner (For Your Spouse)
Still feel your partner doesn't understand you? I made this episode to change that: it’s for your partner (or both of you) to listen to.
Hannah Brooks
Dec 1, 20222 min read
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