• Hannah Brooks

Can You Become Less Sensitive?

Updated: Mar 28

Can highly sensitive people become less sensitive? Many HSPs wonder this! And many experts say no.

I have a slightly different take, one that will bring you hope, clarity, and motivation. In this episode I share what I know is possible to change and what isn’t when it comes to being sensitive–especially when it comes to emotional sensitivity.


I break down for you the 5 most common approaches to handling emotions that actually lead to what many of us consider the bad part of being sensitive–in other words, ways of handling our deep feelings that don’t work so well in our relationships, especially.


And I share with you what you need to know, and what you need to be focusing on to not only avoid being “sensitive'' in the worst sense of the word, but also to experience your sensitivity as the special gift it is–one that brings the heights of love and joy into your own life and relationships.

Listen and subscribe via Apple Podcasts (and I'd love for you to leave a review!), or Stitcher, PlayerFM, Spotify, iHeart Radio, Google Podcasts, or Pandora.


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