Hannah Brooks - Podcast and Blog 
Marriage Coaching for HSP

Let's talk about the two modes HSPs need to move back and forth between in order to best grow, change, and shift things in relationships.

Let's talk about a tool no HSP should live — or love — without, which can make or break a relationship (it's that powerful!).

Walking on eggshells around your man? Let me offer you some relief: his feelings are not your fault.

Getting to the marriage you want is not supposed to feel comfortable. And the discomfort is part of the journey.

We all are born with 2 “biases” of our brains that make lasting love difficult…let's take a closer look to help us understand them!

Can highly sensitive people become less sensitive? Let's bring some hope, clarity, and motivation to help as we consider this question.

If you're feeling like the love is falling short between you and your partner, I get it. Here's what will change everything.

Ever feel a pit in your tummy? A feeling like you aren’t measuring up somehow? Say hello to... shame. Shame says, “Something about you...

It's HERE! Listen and subscribe via Apple Podcasts, or Stitcher , PlayerFM. Leave a review in Apple Podcasts. Listen on Spotify, IHeart...

In my last blog post, I introduced The 5 C’s --The top 5 emotions to cultivate for a better marriage. Truly, they are the 5 Emotional...

There are 5 emotions that I cultivate on purpose in myself to make my marriage better every day. I suggest you do, too. Contrary to what...

If you are aching for more connection in your relationship, feeling it’s absence, and maybe feeling resentful at your partner because of...

What we want and expect from our marriages is very different from what humans used to want and expect out of a marriage. It’s a new and...

If you’re irritable, frazzled or overwhelmed a lot… Or you’re numb, down, or depressed, or aren't able to connect to love or warmth or...

There are quite a few disappointing things about your husband and about your relationship, I’m sure. Maybe he’s inconsiderate. Doesn’t...

Your irritability, your quick-to-feel hurt by your partner or anger or snap at him... is not PERSONAL. It didn’t come from YOU! It came...

Insecurity doesn’t just happen to us. We aren't just born “insecure”.  We unconsciously create it in ourselves over time.  Not knowing...

Most of us spend a lot of energy trying to NOT feel bad. To change external (like our partner) things so we feel happier, both in our marriages and just life in general.   Even though it seems like this should work, it usually doesn't -- at least not long term.    You know what DOES work?   In this 4 minute video, I'll share some of the most important things I've learned to help me stop wasting my energy trying to feel good all the time, and deal with my "negative" emotions w

Why does it feel so upsetting when your partner doesn’t hug you when he walks in the door, or ask you about your day each evening, or pay...

I’ve heard so many sensitive people speak the words “I wish I wasn’t so sensitive.” I totally get why they say such things. It can be...