Hannah Brooks - Podcast and Blog 
Marriage Coaching for HSP

Your irritability, your quick-to-feel hurt by your partner or anger or snap at him... is not PERSONAL. It didn’t come from YOU! It came...

Insecurity doesn’t just happen to us. We aren't just born “insecure”.  We unconsciously create it in ourselves over time.  Not knowing...

Most of us spend a lot of energy trying to NOT feel bad. To change external (like our partner) things so we feel happier, both in our marriages and just life in general.   Even though it seems like this should work, it usually doesn't -- at least not long term.    You know what DOES work?   In this 4 minute video, I'll share some of the most important things I've learned to help me stop wasting my energy trying to feel good all the time, and deal with my "negative" emotions w

Why does it feel so upsetting when your partner doesn’t hug you when he walks in the door, or ask you about your day each evening, or pay...

I’ve heard so many sensitive people speak the words “I wish I wasn’t so sensitive.” I totally get why they say such things. It can be...

What provides the most security in life? Ultimately, not money in the stock market or money from our day jobs. Not government. Not even...

DEVELOPING your sensitivity, instead of suppressing it, may be one of the best things you can do for your marriage. Here's one of many...

When we decide it’s time to improve our marriage, we are choosing to stop living from fear, confusion, and helplessness. And, instead, to...

Highly compassionate or highly judgmental. These are two easy "settings" that a highly sensitive persons brain can slip into. One causes...

Our brains are so complex and have so much influence over how we experience our lives. So I love to talk about them in a super-simplified...

If you’re wanting change in your life or love life, please, my friend, be onto YOUR BRAIN. It’s a rascally trickster when it comes to...

To have an intimate loving thriving relationship, it’s a given we need to have a sense of emotional safety in it. We need it so we can...

Can sensitive people become less sensitive? That’s a question I’ve heard often. Most experts answer is, “No, you can’t”. But I have a...

Does a critical tone hurt you? Do you feel attacked easily? I used to get so hurt from the subtlest unkind tone from my husband when he‘d...

Deep deep down do you feel like you really matter? If you’re like most women I know the rational part of you thinks, “Yeah, I know I’m a...

Before I understood how being a sensitive person effected my life and relationships, I often felt disempowered and bewildered as to how...

If you're reading this it's because you want something to be better in your relationship, yes? There is something little, or something...

If you tend to feel misunderstood, disconnected, resentful, uncared for, or upset with you significant other often, that's having an...

When I choose not to love, I am the one who feels it (the resentment, anger, disconnection). When I choose to love, I am the one who gets...

Feel stressed or pressured a lot? Many of the women I interact with and coach feel a lot of stress in their lives, and they know it's...